Tessa von Huben3 days ago"Maximising Muscle Gains with BFRs: A Brief Review of Blood Flow Restriction Cuffs by Sam Lowes"Blood flow restriction (BFR) cuffs are a fantastic piece of technology that maximise rehabilitation goals. BFR cuffs are a tight cuff...
Tessa von HubenJul 24, 2020The Tight Calf - Issues they cause, and how to correct them.Calf tightness and a reduction in ankle dorsiflexion is commonly seen in the general population. Ankle dorsiflexion is the movement where...
Tessa von HubenJul 17, 2020Want To Surf More Fluidly? Check Out This Mobility and Flexibility Follow Along Routine with Ruby If we can't move well on land it's pretty difficult to move well out in the surf. Surfing is a physically demanding sport and requires...
Tessa von HubenJul 2, 2020Pregnancy and Movement Physiological changes during pregnancy Pregnancy is an extremely special and empowering experience for any woman however it can also be a...