It can be challenging to know when to start exercising after giving birth and which types of exercises to choose to begin with. It is a...

Blood flow restriction (BFR) cuffs are a fantastic piece of technology that maximise rehabilitation goals. BFR cuffs are a tight cuff...

Calf tightness and a reduction in ankle dorsiflexion is commonly seen in the general population. Ankle dorsiflexion is the movement where...

If we can't move well on land it's pretty difficult to move well out in the surf. Surfing is a physically demanding sport and requires...

Physiological changes during pregnancy Pregnancy is an extremely special and empowering experience for any woman however it can also be a...