At Raglan Physiotherapy we offer both Mat-based and Reformer-based Pilates for rehabilitation following injury. We can also offer Reformer-based Pilates rehabilitation as part of your ACC injury. We offer Mat-based classes at The Space Raglan on both Tuesdays and Thursdays. We also run surf-specific and males-only classes, led by one of our Pilates trained male Physiotherapists.
Pilates assists in achieving efficient dynamic movement and lengthening of the body through the development of whole body strength, joint stabilisation, breath control, body awareness and alignment. Pilates assists in improving posture, strength, joint alignment and flexibility along with reducing spinal and other bodily pain or discomfort.
It is of benefit to anyone and everyone no matter your movement level.