At Raglan Physiotherapy we offer both Mat based and Reformer based Pilates either privately or in conjunction with ACC for rehabilitation following injury. We also offer Mat-based classes at The Space Raglan on both Tuesdays and Thursdays. We also run a surf-specific class for males, led by one of our Pilates trained male Physiotherapists. Pilates assists in achieving efficient dynamic movement and lengthening of the body through the development of core strength, joint stabilisation, breath control and body awareness. Pilates assists in improving alignment, posture, strength and flexibility along with reducing spinal and other bodily pain or discomfort. It is of benefit to anyone and everyone no matter your movement level.