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Exercise and Movement Prescription

 Our Physiotherapists are highly skilled movement experts. Exercise programmes are designed and prescribed in accordance with your goals and key issues identified following a thorough discussion and examination.

We will cater to your needs by designing a home-based exercise program and/or working with you 1:1 in the gym, clinic or other exercise studio. 

We will address not only the needs related to your injury but also the needs of your whole body to ensure that you return to previous levels activity better and stronger. 


Our Physiotherapists have a diverse background which include sports and rehabilitation, Pilates and Yoga training. Programmes often include a variety of exercise types to ensure optimal outcomes are achieved.

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